Bath is an ancient and respected ritual that, in addition to relaxation and cleansing, brings numerous health benefits. However, many bath fans explore another tradition — bathing in a font after the steam room. But it is worth remembering that the font can bring both benefits and harm to the body, about which it is worth telling more.
Why use a font after a baptistry
The font after the baptistry is an ancient traditional rite in many cultures, and its use is due to several reasons:
— Contrasting procedures. The abrupt transition from hot steam to cold water stimulates blood circulation. This strengthens the walls of blood vessels, making them more resistant to pressure fluctuations, and improves blood supply to organs and tissues.
— Strengthening immunity. The alternation of hot and cold exposure activates the immune system, making the body more resistant to infections.
— Relaxation. Bathing in the font after the baptistry helps to relax muscles, eliminating pain and tension, especially after physical exertion.
— Renewal of sensations. Contrast bathing revitalises, energises and makes you feel fresh.
— Tradition and ritual. In many cultures, bathing after a bath is considered not only as a procedure for health, but also as a spiritual ritual, a moment of renewal and purification not only of the body, but also of the soul.
It is important to remember that despite the many benefits of the font, it also has contraindications. People with certain diseases, such as cardiovascular problems, should be especially careful and consult a doctor before starting such procedures.
Benefits of the font
The benefits of a font after bathing are really great, especially when done properly and regularly. Here are some of the main benefits of the font after bath:
— The abrupt transition from hot steam to cold water accelerates blood flow, improving blood supply to organs and tissues.
— Contrasting procedures strengthen the walls of blood vessels, making them more elastic and resistant to pressure fluctuations.
— Alternating hot and cold exposure activates the immune system, which can make the body more resistant to external infections.
— Hot steam opens the pores of the skin, and bathing in a font helps to cleanse them by removing dirt and sweat residue.
— Immersion in cold water after hot steam has a relaxing effect on the muscles and nervous system, reducing stress and tension levels.
— Contrast bathing revitalises and revitalises, energising the body.
— Stimulating blood circulation and activating the metabolism helps speed up the body’s metabolism.
— Cold water can help reduce muscle pain and inflammation, especially after intense exercise.
Harm of the font
However, like any contrasting procedure, the font is not devoid of negative aspects. Harm from the font can manifest itself if a person has certain diseases or conditions. There are also potential risks that should be taken into account:
— Abrupt immersion in cold water after hot steam can stress the heart, especially in people with heart disease or high blood pressure.
— Abrupt cooling can trigger cramps, especially if a person has lost a lot of minerals through sweat in the steam room.
— While in a state of relaxation after a bath, a person may accidentally slip or bump while entering or exiting the font.
— Although contrasting treatments can be good for the skin, excessive or too frequent immersion in cold water can dry out or irritate the skin.
— Some people may perceive the sudden chill as a stressful situation, which can cause increased heart rate, high blood pressure or even panic attacks.
— People with certain chronic conditions, such as asthma or rheumatoid arthritis, may experience an exacerbation of symptoms after contrast bathing.
— If contrast bathing is overused, especially if there is a lack of adaptation, the immune system may be temporarily weakened.
It is important to emphasise that the harm of the font after the bath can in most cases be minimised by the right approach and precautions.
Baptistry after the bath is an ancient rite that can bring benefits, but also harm. The choice in favour of such a bath should be conscious, taking into account the individual characteristics of the body. The benefits and harms of the font depend on the state of health, the correctness of the procedure and compliance with the necessary recommendations. If there are doubts about the safety of contrast bathing, it is better to consult a specialist.
